Articles
Restore Gut Health
In my Functional Medicine practice, yeast or Candida overgrowth is part of almost every client’s case. Many of our clients consult us with their unwanted hormone and gut symptoms, which yeast infection often contributes to. Candida causes various symptoms in virtually every body system in the human body, with the digestive tract and immune system […]
Metabolic Health
Insulin resistance and chronic inflammation are two interconnected factors that play a significant role in various health conditions, including metabolic disorders such as insulin resistance and ultimately, type 2 diabetes. Understanding the complex relationship between inflammation and insulin resistance is crucial for managing these conditions and promoting optimal health. In this article, we will explore […]
Menopause
5 Menopause detox strategies to feel your best. Are hot flashes becoming a part of your daily life? Are you frustrated by the extra 15 lbs. of belly fat you’ve been trying to lose for the last 5 years? Has it been ages since you had a good night’s sleep? These issues have their origins in […]
Menopause
Today we are going to discuss menopause nutrition foundations proven for a smooth journey through this scary passage of life. What are those I hear you say? Well, let’s find out. Mood swings, short term memory loss, hot flashes and feelings of uncontrolled stress are common in women as they reach their menopausal years. You […]
