Articles
Hormone Health
As a functional medicine practitioner, adrenal fatigue, and chronic stress are common partners in my practice. Ladies, I imagine that since you’re reading this, you may be feeling drained, overwhelmed, and exhausted! You’re not alone. This was me a couple of decades back that started my journey into Functional Medicine. You might have wondered whether […]
Hormone Health
Are you exhausted no matter how much rest you get? As you hit your 40s, juggling the demands of work, family, and personal growth can often mean a constant battle with fatigue and stress. This kind of busyness has become commonplace causing hormonal havoc, metabolic chaos, and a gut that hurts and bloats all day. […]
Lifestyle Factors
Here are 25 easy lifestyle tips you can implement for a healthier you. Research and studies have shown that lifestyle changes are fundamental to improving health [1]. No supplement or medication, no matter how simple that may seem or tempting, will have the long-term impact that lifestyle changes will have on your quality of life. […]
Hormone Health
In today’s fast-paced world, stress seems to be an inevitable part of life. But what if there was a natural way to combat stress and improve overall well-being? Several botanical medicines have been shown to balance chronic stress. Enter adaptogens, powerful, plant-based compounds that can help our bodies cope with stress and maintain balance. In […]
Restore Gut Health
As entrepreneurs and heart-centered business owners, we priortize our businesses over physical and emotional health. We push ourselves to the brink of exhaustion, abdominal pain and, in some cases, even burnout. One contributing factor is gut health and its impact on cortisol output and adrenal insufficiency. This is precisely what happened to me in my […]
Metabolic Health
How to enjoy blood sugar balance so you can lose weight, sleep better and have more energy. Do you get shaky between meals and feel like you’re going to pass out if you don’t have a snack asap? Blood sugar balance may be at the heart of your issues. Have you put on 15 lbs. of […]
