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13 perimenopause symptoms

Hormone Health

13 proven perimenopause symptoms that confirm you’re not crazy

What is perimenopause? Perimenopause refers to the hormonal upheaval years preceding a woman’s final menstrual period. Perimenopause is the most complex life stage a woman will go through. According to the Mayo Clinic, if you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in […]

5 menopause detox strategies.

Menopause

5 Menopause Detox Strategies To Feel Your Best

5 Menopause detox strategies to feel your best. Are hot flashes becoming a part of your daily life? Are you frustrated by the extra 15 lbs. of belly fat you’ve been trying to lose for the last 5 years? Has it been ages since you had a good night’s sleep? These issues have their origins in […]