Restore Gut Health
8 Tips For Better Fat Digestion
8 tips for better fat digestion – we have become obsessed with low-fat everything since the 80’s, but more recently there’s been a move toward high-fat everything, aka the Ketogenic diet. The Keto diet emphasizes eating healthy fats, while keeping carbs to a minimum. It’s designed to swap sugar (carb) burning for fat burning, with the […]