Articles
Metabolic Health
It’s time to take heart health and cardiometabolic health into our own hands. For women navigating a healthy life in their 40s and beyond, good cardiovascular health is not just a necessity—it’s a gateway to a life filled with energy, purpose, and joy. An often overlooked but crucial aspect of this is cardiometabolic health, a […]
Metabolic Health
What is cardiometabolic health? A recent study has shown that more than 93% of the US population suffers from a cardiometabolic health issue, which suggests a devastating health crisis. Could this be one of the main root causes of chronic health issues? This starter guide will help you understand what cardiometabolic health is, why it’s […]
Metabolic Health
What is the Functional Medicine view of cholesterol? It’s time we bust some medical myths. The functional medicine view of cholesterol is that cholesterol plays vital roles in our body, from synthesizing hormones to maintaining cell structure. For many decades now, we have been told that high dietary cholesterol leads to heart disease. This is […]
Metabolic Health
Insulin resistance and chronic inflammation are two interconnected factors that play a significant role in various health conditions, including metabolic disorders such as insulin resistance and ultimately, type 2 diabetes. Understanding the complex relationship between inflammation and insulin resistance is crucial for managing these conditions and promoting optimal health. In this article, we will explore […]
Metabolic Health
Fatty acids for healthy metabolism, energy and weight management are key to your overall wellbeing. Are you dealing with skin allergies, lower back pain or heart palpitations? Maybe you can’t lose the extra 15 lbs. hanging around your middle? Or you’re having trouble getting pregnant? You might be surprised to learn that these are all […]
Metabolic Health
How to enjoy blood sugar balance so you can lose weight, sleep better and have more energy. Do you get shaky between meals and feel like you’re going to pass out if you don’t have a snack asap? Blood sugar balance may be at the heart of your issues. Have you put on 15 lbs. of […]
