Articles
Hormone Health
As a functional medicine practitioner, adrenal fatigue, and chronic stress are common partners in my practice. Ladies, I imagine that since you’re reading this, you may be feeling drained, overwhelmed, and exhausted! You’re not alone. This was me a couple of decades back that started my journey into Functional Medicine. You might have wondered whether […]
Hormone Health
Are you exhausted no matter how much rest you get? As you hit your 40s, juggling the demands of work, family, and personal growth can often mean a constant battle with fatigue and stress. This kind of busyness has become commonplace causing hormonal havoc, metabolic chaos, and a gut that hurts and bloats all day. […]
Hormone Health
In today’s fast-paced world, stress seems to be an inevitable part of life. But what if there was a natural way to combat stress and improve overall well-being? Several botanical medicines have been shown to balance chronic stress. Enter adaptogens, powerful, plant-based compounds that can help our bodies cope with stress and maintain balance. In […]
Hormone Health
What is perimenopause? Perimenopause refers to the hormonal upheaval years preceding a woman’s final menstrual period. Perimenopause is the most complex life stage a woman will go through. According to the Mayo Clinic, if you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in […]
Hormone Health
Today we are discussing 5-morning routine activities that will make you less stressed. We all know stress is out of control for most of us. Do you feel that your day is out of control from the moment you wake up? Feeling anxious when you wake up really sets the tone for how you’ll feel […]
Hormone Health
Seasonal affective disorder (SAD) is real. I moved from Australia to England on 1st November many years ago. Short, dark, cold days drove me to feeling depressed. I was exhausted and unhappy. After all, it gets dark at 3.30 pm in the middle of winter in London. I had no idea what was wrong. I […]
